wellness

Self care in dark times

How are you faring in the first few weeks of the Trump era? It hasn't been that long and things are already bad, really bad, horrible actually. I don’t need to go into the details, all you have to do is turn on your phone, your computer, browse the headlines of the news, scroll down your Facebook feed for less than a minute. . . well, you know. It’s hard. Many people, including myself, are majorly struggling. It’s loss of heart, followed by more loss of heart, at least once per day, sometimes...